Sunday, December 9, 2007

32 oz. of pure goodness!

mmm...mmm...mmmmmm! ben and i juiced tonight, for the first time in a loooonnnggg time! almost a year! for those of you who don't know what juicing is, it is sooo good for you! basically you use a machine "juicer" that squeezes just the juice out of a bunch of fruits and vegetables. an 8 oz glass is all your servings of fruits and vegetables for a day. well, almost! it's soo good for your body to drink this juice because it removes the fiber from all of these fruits and vegetables so your body can actually absorb all of the nutrients and anti-oxidants. don't get me wrong - fiber is really important too...that's why you still need to eat your fruits and vegetables and whole grains, too! today's recipe consisted of apples, celery, carrots, tomatoes, parsley, spinach and beets. isn't the color so cool? i can just tell how healthy it is from the color of it! btw...those are two of my fav colors!



kmh said...

I think I just threw up in my mouth!!